As a highly decorated former Division 1 athlete, coach with nearly 20 years of experience, and now a parent of a high-level athlete, I understand the unique mental challenges athletes face. My coaching focuses on strengthening mental fitness to optimize athletic performance. Through personalized techniques and tailored coaching, I work with athletes to address proactive strategies to work on mental fitness and coping, in addition to struggles such as self-worth, performance anxiety, playing time, injuries, and leadership challenges.

A missing link in performance training is addressing the mental health side of training to equip athletes and coaches with the tools to manage stress, optimize a growth mindset, and implement live strategies in training to reach peak potential. 3C Coaching is passionate about keeping athletes from the ill side effects of burnout and helping them stay in the game, reaching their full potential. At 3C, we work with coaches to optimize their coaching skills in mental fitness and to equip them with the tools and strategies necessary to improve overall mental health and mindset skills, cultivating a team environment that proactively supports growth and well-being.

Having navigated these aspects of athletics myself, I am deeply passionate about helping athletes overcome mental roadblocks and reach their full potential. My approach is rooted in a deep understanding of the athlete’s journey, and I pride myself on connecting with clients in a meaningful, impactful way to guide them toward success both on and off the field.